HELP ME HELP ME HELP ME
I hate my period.
I’ve decided I am going to write down what I eat so i can see how unhealthy I’m really eating. I promise I won’t hold back, and you guys shouldn’t either, if I eat something shitty, I want you to TELL ME, it would help me SO MUCH.
November 7, 2011
Geleson’s mixed strawberries and blueberries, but I only ate the strawberries.
1 cup of Chobani Honey flavored Yogurt (170 cal)
Drink: Honey Green Tea
"Pops" Salt and Vinegar Chips (100 cal)
1 bag of apples
1 bag of carrots
1 bag of heart shaped pretzels
1 piece of lettuce
1 GROSS/DISGUSTING sandwich from the student store at my school, It had chicken, some gross cheese, some fucking gross spicy sauce, and some fucking onions.. i hate onions.
^not an excuse but, I was going to eat a caesar salad without cheese or croutons with minimal dressing, but the fucking salad was like fucked up and didnt have the dressing in it, and i just couldnt eat it…
1 half of a turkey on wheat with tomato and lettuce only
1 cup of tomato soup
1 half of a chicken artichoke panini
Exercise: Volleyball Game lasted like 45 minutes- 1 hour
Snack(s): 4-6 bags of apples
Exercise: 200 squats
After doing this i realized how much i actually ate and holy fuck… I understand why I’m not getting better, I’m eating like a COW. This must end.
Now, any thoughts, comments, or concerns please write me.